If you want to make sure that you will be able to do the right thing when it comes to preparing diet for height increase, then you will find out that this article is just what you have been looking for.In this article, we're going to take a quick quiz composed of three multiple choice questions. First, we are going to make sure that you understand the significance of foods to height increasing. Second, we are going to make sure that you know what nutrients are good for height gains. Finally, we are going to make sure that you pay close attention to the details. After doing this test, you will be able to know what is the right thing to do in terms of diets for height increase.Now let's get started.First question: What does the right diet mean to height gains1. It can supply necessary energy and nutrition to the muscles.2. It fuels the growth of bones.3. Both 1 and 2.The correct answer is 3. Both the muscles and bones need fuels to grow. Without adequate nutrition that is good for the health and the growth of our body, we will not be able to grow to the full extent. You will understand what I mean by taking a look at what happens to the boys and girls who are suffering from malnutrition. They are much smaller and shorter than their peers. So nutrition is very important when it comes to growing taller.Second Question: What ingredients does the good diet for height increase consist of1. Nutrients that are good for height increasing.2. Nutrients that are good for your overall health.3. Both 1 and 2.The correct answer is 3. This is a good question. The first thing that you should keep in mind is that those ingredients that are good for your health should be place at the top of the list. Another thing is those that are good for height increasing such as minerals like calcium, vitamins like Vitamin D, proteins and other factors. However, you should keep the balance of nutrients under control.Third Question: You should do the following when you have come up with the diet for height increase:1. Skip meals.2. Get rid of junk foods and bad habits such as smoking.3. Eat whatever you like.The correct answer is 2. Junk foods contain many elements that are bad for our health and growth. And they often make you fat, which will make you look shorter and make it even harder for your grow because you are exerting much more pressure on your body. Nicotine is proven to stunt growth. So quit smoking if you are really determined to grow taller. Eating on time is also very important.So how did you do with this test If it's not so good, don't sweat it. You can find out the correct answer and try to remember them. Keep them in mind and you will be able to grow taller without making any mistakes.