Arch Supports and Flat Feet Pain

Many individuals suffer with issues caused by flat feet but the sad thing is that they don't realize that in most cases the root of the problem can be easily corrected with a good arch support. As a GP I spend lots of time treating patients with chronic conditions they will have for the rest of their lives ( hypertension, diabetes, etc ). Thus I adore it when patients come in with problems associated with flat-feet. This is one of the few problems I'll essentially fix and best of all it doesn't need a medication to mend it. The medical term for flat feet is hyperpronation, meaning excesive pronation. What is pronation you may ask Pronation is the motion of the arch rotating toward the floor, resulting in flattening of the arch. Pronation is important because it allows the foot to take in shock. In addition, pronation allows all the bones of the mid-foot to loosen-up and become like a'bag of bones'. Being a loose'bag of bones' enables the foot to conform to uneven surfaces ( uphill, downhill, rocky surface, for example. ). In moderation, pronation is a good thing. Hyperpronation ( over-pronation ) is not good at all. The difficulty with flat feet or excessive pronation is that the foot remains pronated throughout the step. The foot doesn't supinate ( soup-in-ate ) as the foot moves into the later stages of the step. Supination is the opposite of pronation. In supination the foot turns upward,away from the floor. Supination re-locks the bones of the mid-foot and turns the foot into a firm lever arm to supply an efficient push-off and propel the body forward shoe insoles. If the foot can't supinate it remains fundamentally a loose'bag of bones' and you aren't able to use the foot as an efficient, firm lever arm for push off. Somebody with flat feet pain has very wasteful foot function and this can end up in heel discomfort, muscle fatigue and shin pain. Arch supports improve foot function by preventing the hyperpronation. Sometimes you can purchase an arch support off-the-shelf that provides support. However , in most situations, the off-the-shelf insoles only provide cushioning and don't correct the hyper-pronation. Life is too short to suffer experiencing discomfort, especially when the issue can be easily corrected. If someone is having agony as the result of flat-feet it is smart to spend the extra money to purchase a custom arch support that may correct the difficulty once and for all. Please click here for information on affordable custom arch supports that are guaranteed to improve foot function and end flat feet pain. Marlin Mcintyre is interested in helping people maintain active lifestyles with joint pain. His goal is to report on simple solutions to the common causes of pain. Related Articles - arch supports, feet pain, flatfeet, Email this Article to a Friend! Receive Articles like this one direct to your email box! Subscribe for free today!